Complete as many rounds as possible in 3 minutes of
95 Snatch grip Deadlift, 6 reps
95 pound hang Snatch, 3 reps
Rest 2 minutes and repeat the above once.
Complete as many rounds as possible in 3 minutes of
95 pound Power Clean, 9 reps
95 pound Hang Clean, 6 reps
95 pound Jerk, 3 reps
Rest 2 minutes and repeat the above once.
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Joe ·
September 15, 2015
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