Two Rounds 90 seconds on and 90 seconds off:
50 pound Dumbbell Swings, 20 reps
50 pound 1-handed Dumbbell Push Press, 10 reps
Two Rounds 90 seconds on and 90 seconds off:
9 Pull-ups
50 pound Goblet Squats, 15 reps
Two Rounds 90 seconds on and 90 seconds off:
50 pound Dumbbell Power Snatch 10 reps
20 Double Unders
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Joe ·
September 9, 2015
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