A1. Back Squat, 6x 4-5 reps
A2. 90* Rows, 6x 4-5 reps
Complete 2 Rounds of the following:
AirDyne or row for calories, 30 seconds
Rest 30 seconds
Jump touch, 30 seconds
Rest 30 seconds
Rest 2 minutes and repeat the above one more time.
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Joe ·
August 31, 2015
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