Deadlift 6x 5-6 reps
Team WoD:
Complete as many rounds of the following as possible in 10 minutes
Athlete one completes 3 calories on the AirDyne while Athlete 2 performs 3 V-ups.
When both athletes have finished they switch stations and add 3 to the count.
Continue in this manner until the clock runs out. Your score is the number of full rounds completed. Partial rounds do not count.
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Joe ·
August 28, 2015
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