A1. 1-handed Thick Grip Dumbbell press 5 x 7
A2. Bridged Leg Curls 4 x 8
Complete 2 rounds
20′ Box Jump, 1 minute
Dumbbell swings, 1 minute
CrossFit Football Burpees, 1 minute
rest 2 minutes and repeat the above
Rest 5 minutes and repeat
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Joe ·
August 21, 2015
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