Turkish Get Up
1 – 1 – 1
Complete as many rounds of the following as possible in 2 minutes:
Thrusters, 9 reps
Pull-ups, 9 reps
Rest 2 minutes and repeat once
Rest 5 minutes then
Complete as many rounds of the following as posssible in 2 minutes
Thrusters, 6 reps
Pull-ups, 6 rep
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Joe ·
August 17, 2015
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