A1. Sumo-Deadlift 5 x 5-7
A2. 1-handed Thick Grip Dumbbell Press 5 x 5-7
4 rounds
As Many Rounds as Possible in 60 seconds:
3 Box Jumps
50 pound Dumbbell Push-presses 6 reps
50 pound Dumbbell Deadlifts, 9 reps
rest 60 seconds
Rest 3 minutes
3 rounds
As Many Rounds as Possible 60 seconds
3 Box Jumps
50 pound Dumbbell Push-presses 6 reps
50 pound Dumbbell Deadlifts, 9 reps
rest 60 seconds