A1. Split Squats 4x 6-8
A2. Bent Dumbbell Rows 4x 6-8
Complete 5 rounds of the following:
As Many Rounds As Possible in 90 seconds
50 pound Goblet squats, 12 rep
Pull-ups, 7 reps
Rest 90 seconds*
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Joe ·
July 24, 2015
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