A1. Romanian Deadlifts 4x 6-8
A2. Dip 4x 6-8

3 Rounds for Time:
Row 20 Cal
Lunge 20 steps
AirDyne 20 Calories
Anterior Reach 20 reps

_DSC0579

people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult