A1. 1 Handed Dumbbell Romanian Deadlifts 4×6 – 8
A2. Body Rows 4×6 – 8
Complete 2 Rounds of the following:
Each station is 60 seconds of work
Power Clean
rest
CrossFit Football Burpee
rest
Rest 2 minutes then Repeat
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Joe ·
July 17, 2015
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