A1. Rear foot Elevated Split Squats 4×6 – 8
A2. Bent Dumbbell Rows 4×6 – 8

Complete 2 Rounds of the following:
35 pound 1h Dumbbell Push-press, 30 seconds
Rest 30 seconds
35 pound Snatch, 30 seconds
Rest 30 seconds
Rest 2 minutes and repeat the above one more time
3 rounds:
Max push-ups, rest 60 seconds