A1. Thruster: 6 x 5
A2. Pendley Row 6 x 5
Row 400m; rest 3 minutes
Row 300m; rest 2 minutes
Row 200m; rest 1 minutes
Row 100m
Skip to content
Joe ·
July 3, 2015
Fill out the form to get started
Take the first step towards getting the results that you want!
