As a team, complete as many rounds of the following as possible in 20 minutes:
20 Body Rows
35 pound DB thrusters, 20 reps
50 pound DB Swings, 20 reps
_DSC0620

people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult