A1. Back Squats “+”: 5 x 6-8
A2. Close Parallel-Grip Chin-ups: 5 x 6-8
7 rounds on AirDyne or Rower
15 sec work
2.5 mins rest
Skip to content
Joe ·
June 15, 2015
Fill out the form to get started
Take the first step towards getting the results that you want!
