Floor Press
5 – 5 – 5
Alternate the following two exercises using Tabata interval’s timing for
a total of 16 rounds of work. Score is the total number of reps.
Knee’s to Elbows
Push-ups, close hands
Post reps and loads to comments.
Compare to Tuesday, September 6, 2013
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Joe ·
June 2, 2015
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