Skill:
Max hold L-sits
Complete 5 rounds of the following for time.
Run 400meters
20 Box Jumps
15 Dumbbell Thrusters 35/25
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Joe ·
August 4, 2011
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:22—> 11 sec holds
16″ box 2:1, 15#, 400m row, 5r:30:27
15 second max on L-sit
5 rounds 400
5 rounds 20 box jumps
5 rounds 10 db thrusters (my bad thought they were rounds of 10 instead 15) 25#
33:05
40s, 23s, 20s,20s, 23s
25:17,20#,20″
40 second tuck hold max
also did 37 and 40
29:18 @35#, 24″ box
Tuck sits:
35, 40, 45
WOD:
5 rounds, 400m row, 20 box jumps (20″), 15 thrusters (25 lb dbs)
25:51
no WO – getting ready for family visit