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“Longevity genes” 

Despite the study’s findings on centenarian superiority, it’s important to remember that — especially for us mortals lacking longevity genes — diet, exercise, and other healthy habits remain important.
 
 This of course prompts the question. Would you rather live longer or better?
people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
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