Joe · August 7, 2011 Front Squat5 – 5 – 5 – 3 – 3 – 3 Compete as many rounds as possible of the follow as you can in 10 minutes.Run 100mSquat 25Planche hold 20 secs Post loads and rounds completed to comments.
3 DogMa August 7, 2011 at 7:10 pm Ok – I’ll be the first to post after your inspirational speech this afternoon. 45×5; 55×5; 75×595×3; 105×3; 110×3AMRAP: 5 Sets + 50m
ema August 9, 2011 at 10:58 am 65,75,85×595×3,105×3,110×120 box jumps,25 squat, planche 20s:4 rds + 20 box jumps
Ok – I’ll be the first to post after your inspirational speech this afternoon.
45×5; 55×5; 75×5
95×3; 105×3; 110×3
AMRAP: 5 Sets + 50m
No WO – family visiting
65,75,85×5
95×3,105×3,110×1
20 box jumps,25 squat, planche 20s:
4 rds + 20 box jumps
45/55/65 x5
75/80/85 x3
4r, (subbed 40″ plank holds, rowed 150m)
135, 145, 155 x5
185, 195, 215 x3
6 rounds +100+1