Front Squat
5 – 5 – 5 – 3 – 3 – 3

Compete as many rounds as possible of the follow as you can in 10 minutes.
Run 100m
Squat 25
Planche hold 20 secs

Post loads and rounds completed to comments.

aimg 9520

5 thoughts on “”

  1. Ok – I’ll be the first to post after your inspirational speech this afternoon.

    45×5; 55×5; 75×5
    95×3; 105×3; 110×3
    AMRAP: 5 Sets + 50m

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