Front Squat
3 – 3 – 3 – 1 – 1 – 1

5 rounds for time of:
75 pound goblet squat, 20 reps
Planche Progression, 20 second hold
Post time and loads to comments

Compare to Wednesday, May 25, 2011

4 thoughts on “”

  1. 45/60/75 x3
    85/95/105 x1
    105 PR

    5/25 5 rounds 7:25
    10 squats, 16″ box
    10sec plank holds

    8/14 5 rounds 8:11
    40# goblet squat 10 rep (slow, for form & depth)
    20sec plank hold

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