Front Squat
3 – 3 – 3 – 1 – 1 – 1
5 rounds for time of:
75 pound goblet squat, 20 reps
Planche Progression, 20 second hold
3 – 3 – 3 – 1 – 1 – 1
5 rounds for time of:
75 pound goblet squat, 20 reps
Planche Progression, 20 second hold
Post time and loads to comments
Did deadlifts today
75×5, 85×5, 95×5, 105×5, 115 fail, 110×5
FS
115X3
135X3
155X3
175X1
195X1
215X1
15:11 5 rounds
70# GSX20
20 sec planche hold
45/60/75 x3
85/95/105 x1
105 PR
5/25 5 rounds 7:25
10 squats, 16″ box
10sec plank holds
8/14 5 rounds 8:11
40# goblet squat 10 rep (slow, for form & depth)
20sec plank hold
135, 155, 175 x3
190, 210, 230 x1 – PR
7:42 – (1:10 faster than previous, definitely felt it the next day)