Bev August 18, 2011 at 11:11 am PP: 45×3, 50×3, 55×3, 60×1, 65 fail left shoulder pain on down motion with first couple of rounds, but OK after that Rowed 20m x 20 rounds (times not recorded) with 1:3 rest
135×3
150×3
165×3
180×1
190×1
200 FAIL
135×3
150×3
165×3
180×1
190×1
200 FAIL
45×3; 50×3; 55×3; 60×1; 65×1; 70 x FAIL
PP: 45×3, 50×3, 55×3, 60×1, 65 fail
left shoulder pain on down motion with first couple of rounds, but OK after that
Rowed 20m x 20 rounds (times not recorded) with 1:3 rest
PP:65×3,70×3,75×3,80×1,85F
115, 125, 135 x3
155, 170 x1
185F
20 sprints vs. Freddy