Push Press
3 – 3 – 3 – 1 – 1 – 1

Hill Sprints, 20 repetitions
Rest 1:3

img 9917

6 thoughts on “”

  1. PP: 45×3, 50×3, 55×3, 60×1, 65 fail

    left shoulder pain on down motion with first couple of rounds, but OK after that

    Rowed 20m x 20 rounds (times not recorded) with 1:3 rest

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