Pull-ups
5 – 5 – 5 – 3 – 3 – 3
(50, 63, 70, 77, 85, 93%)
30-25-20-15-10-5
DB Push-presses 35/25
Situps
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Joe ·
August 29, 2011
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9:53 blk group
2-2-2 out
2-2 in
5×0, 5×5, 5×10, 3×15, 2×20
8:50
chin-ups blue band x 5
pull-ups blue band x 5
chin-ups red band x 5
pull-ups red band x 1
20-15-10
10# DB bec left shoulder hurt
5:31