Skill: Handstands
Max rounds in 3 minutes of:
Dumbbell Power cleans, 3 reps 35/25
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Skip to content
Joe ·
August 31, 2011
Fill out the form to get started
Take the first step towards getting the results that you want!
no WO tonight – scan tomorrow
1- 3+3Db power clean
2- 3
3- 3+3Db power clean
4- 3
5- 3
Round 1 – 3 sets
Round 2 – 5 2 sets