Split Jerk
5 – 5 – 5 – 3 – 3 – 3
(50, 63, 70, 77, 85, 93%)
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Compare to Monday, April 04, 2011
14 minutes
Yaaaaah BUDDY!
115×5, 135×5, 155×5, 175×3, 190×2, 210×1…not my most solid morning so I let Kris do the WOD for me!
no WO – lots of tests today
105, 120, 135 x5
145, 160, 175 x3
Slow 4 count down
14+11