“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post loads and rounds to comments
Compare to Wednesday, May 11, 2011
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post loads and rounds to comments
Compare to Wednesday, May 11, 2011
Under the gun so just did 2K row. 7:44.3 (+24 seconds)
19+4
Wow Mikey!!
7 + 3
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A Bridge
9 +5+10
9
+5
+10
(pullups with blue band)
still. sick. whine.
br/wpu/as
10 rounds +5br+10wpu
Repeated reps from May 11, 2011
AMRAP in 20:
3 chin-ups with orange band (same as blue)
6 push-ups on floor
9 squats
10 rounds