Squat
5 – 5 – X

20-16-12-8-4 reps of:
Box jump
Anterior Reach

Compare to Wednesday, May 04, 2011

Post loads and time to comments

img 9262

3 thoughts on “”

  1. 185×5, 215×5, 240×5 (bar slipped off my back on the last one cause looking up/not pulling bar into back, argh!)

    4:59 with 36 inch (?) box

  2. BS practice 45 x 3
    BS: 55×5, 65×5, 75 fail
    right knee started to hurt on 2nd set and couldn’t do 3rd set.

    40-32-24-16-8 reps of:
    Box step-ups (12 inch)
    20-16-12-8-4 reps of:
    Anterior Reach

    6:42

people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult