Squat
5 – 5 – X
20-16-12-8-4 reps of:
Box jump
Anterior Reach
Compare to Wednesday, May 04, 2011
Post loads and time to comments
Squat
5 – 5 – X
20-16-12-8-4 reps of:
Box jump
Anterior Reach
Compare to Wednesday, May 04, 2011
Post loads and time to comments
185×5, 215×5, 240×5 (bar slipped off my back on the last one cause looking up/not pulling bar into back, argh!)
4:59 with 36 inch (?) box
185, 215×5
240×12
4:02 (?) @24″ – (11 seconds slower – I blame the morning class)
BS practice 45 x 3
BS: 55×5, 65×5, 75 fail
right knee started to hurt on 2nd set and couldn’t do 3rd set.
40-32-24-16-8 reps of:
Box step-ups (12 inch)
20-16-12-8-4 reps of:
Anterior Reach
6:42