Joe · November 3, 2011 Skills: Front Levers Complete 8 rounds of the following20 Suitcase Deadlifts15 Hollow rocks10 Dumbbell Overhead Squats 20 minute cap Post times to comments
Oh sure now you post…did a chipper sans the Mass workout…
Sorry dude, my bad!
7+20+8
75#/35#
lost all my time in the hollow rocks
6 rounds