Skills Burgner Warm-up
Complete as many rounds as possible in 20 minutes
20 Goblet Squats +
20 second Front lever hold
20 KB Swing
20 Second Planche hold
20 Box Jumps
20 second hollow rock hold
Post rounds completed to comments.
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Joe ·
December 7, 2011
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Take the first step towards getting the results that you want!
3 rounds + 20 squats + Planche hold + 10 Box jump (had to shuffle the order)
3 rounds + 15 Goblet Squats + @30#
And hell it was….
2 rounds +20 kb swing, @35#
@24kg
2 Rounds #25
3+20+20+11
@40#