Back Squat 6×4
Complete as many round of the following in 90 seconds:
45 pound DB Thruster, 9 reps
Pull-ups, 9 reps
Rest 60 seconds
Repeat the above 5 times. Each round drop one rep per exercise.
Skip to content
Joe ·
March 16, 2015
Fill out the form to get started
Take the first step towards getting the results that you want!
